Biomechanics in Volleyball

1.0Introduction Biomechanics is the study of the movement of living things and how efficiently these living things move. Biomechanics is utilise in sport to detect errors and pattern movements while play readinesss . It can besides be used to help hold injuries and amend the players performance. The quest foring is a musical composition on the biomechanical factors that affect the quail at, a defensive skill in volley formal. I was videoed performing this skill and in this report I will deal the strengths and errors in my performance. I will discuss how they affect my performance and my groups overall performance. Biomechanical principles much(prenominal) as momentum, kernel of gravity, base of support, impulse, friction and angle of personnel casualty relate to the dig. In this report I will also discuss recommendations to improve my performance. 2.0Body 2.1Technically correct performance of the skill The invention of the dig is to condition the orb and pass it to the setter at the net. It is used as a defence move, especially later on receiving a coif or a spike from the opponent team. 2 The dig is commonly used when the ball is to a lower place chest height, to set down the ball up to the team setter and stop it from wretched the ground.

3 When preparing for the dig your knees should be bent, with feet shoulder width apart in an easy rate position, ready to move to the ball if necessary. pass on should be joined with thumbs parallel, elbows locked and arms should be parallel to thighs to farm a flat curriculum to hit the ball with4. sequence performa nce this skill, the ball should be received ! in look of the ashes with the body raised slightly towards the ball, while charge knees bent. The platform created with your arms should be slanted toward the target and your slant take to be transferred forward. While doing this, eyes should be kept ever on the ball. After you have hit the ball the workforce should remain joined and elbows remain locked. The platform is to follow the ball to the target and arms should...If you want to get a broad(a) essay, order it on our website: OrderCustomPaper.com

If you want to get a full essay, visit our page: write my paper