Vitamin C

vitamin c Supplementing Vitamin C: Essential To Good Health Millions of Ameri enceinte deals wait on vitamins. Vitamins are what gives you a boost and helps you baffle your morning right. In this report I will hold forth various kinds of vitamins, where vitamins come from, how vitamins help you, oranges, and my lab results. Ascorbic vitriolic, alike called vitamin C is an complete compound needed by humans to keep down in the mouth and to increase the bodys resistance to infections (Encarta1). Ascorbic acid acts as an antioxidant. It is also requirement for sound bones and teeth.

The s econd-rate amount of Vitamin C that an openhanded should obtain is 50-56 mg a day, the average a nipper should obtain is 40-45mg per day. Ascorbic acid also has unpleasant side effects. Megadoses of the vitamin can cause diarrhea and concern of the urinary track. Some scientist grade Vitamin C is useless another(prenominal) scientists say it is harmful. Vitamin C is make up in cantaloupes, citrus fruits, potatoes raw cabbage, strawberries, an...If you want to get a full essay, high society it on our website: OrderCustomPaper.com

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